Issue #7: My Book Is Out Now! Plus should I be intermittent fasting?

And a Four-Veg Peanut Noodles recipe

One day all of this could be yours… (for less than the price of a Pret Posh Cheddar & Pickle Baguette!) More energy! Better skin! Better sex! The Imperfect Nutritionist is a weekly newsletter packed with always delicious nutritious recipes, accessible evidence-based health advice and curated recommendations to help you live the life you want to but be healthier while doing it…Enjoy!

The full email is only available to paid subscribers- which makes it possible for me to publish without the need for pesky ads or the like, as well as be able to afford the time to write the newsletter. Would you consider supporting independent journalism for £4.99 a month and upgrading your subscription here? You’ll also receive my free 5 day challenge as well as the joy of accessible health in your inbox every Tuesday…

1.📚7 Principles of Healthy Eating by Jennifer Medhurst here. Yes it’s still on my recommendations list but that’s cos it’s on sale now! And it’s really exciting to see it climbing up the rankings so thank you so much for your support. It’s the book I wish i’d had when I started out on my health journey, and because I noticed in my nutrition clinic that most people struggle with the same things. So I decided to write down all the solutions in one place, there are also a LOTS of easy to cook, delicious recipes for every meal of the day (of course including desserts, and a whole section on soups, salads and sandwiches to make lunch easier).

2. 👩‍🍳Kilner Jars purchase the one I use here. The first step to improving your diet is usually getting organised and Kilner jars are a great way to do that. I’m obsessed with mine. I fill them up with all my most used items like, oats, pasta, nuts and seeds. They also allow you to bulk buy food and keep it fresh saving you £££ too.