Issue #6: My New Book! The 7 Principles of Healthy Eating by Jennifer Medhurst

And a Butter Chickpea and Spinach Curry

One day all of this could be yours… (for less than the price of a Pret Posh Cheddar & Pickle Baguette!) More energy! Better skin! Better sex! The Imperfect Nutritionist is a weekly newsletter packed with always delicious nutritious recipes, accessible evidence-based health advice and curated recommendations to help you live the life you want to but be healthier while doing it…Enjoy!

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1.📚7 Principles of Healthy Eating by Jennifer Medhurst here. Oop how did that get on there. A totally non biased recommendation… I decided to write the book I wish i’d had when I started out on my health journey and because I saw from my nutrition clinic that most people struggle with the same things. So I thought it would be a great idea to write down all the solutions in an east to digest (lol) form that can be easily accessed. Then there’s also a TON of easy to cook, delicious recipes for every meal of the day (of course including desserts, and a whole section on soups, salads and sandwiches to make lunch easier).

2. 💁‍♀️Liposomal vitamin C purchase the one I use here. I thought I’d put this on here as a lot of people seem to have a sore throat/cold at the moment and are asking me if there is anything they can do to help support their immune system and/or speed up recovery. While there are a million factors at play and tons of variables, liposomal vitamin C tends to be a good bet to help. Worst case you’ll still get a great tasting drink 👍. Liposomal vitamin C is thought to be 5-10 times more bioavailable (taken up by the body's cells) compared to traditional vitamin C supplements.