Issue #3: How to heal your gut + 6 ways to improve gut health

And a Healthy Shakshuka recipe

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1.💁‍♀️ Tan Luxe- The Face, light to medium. Can be purchased here. If you haven’t had a chance to jet off to a sunny destination this winter the changes are you look like a bit of a pickled onion crossed with a sheep. But fear not, you need be pale and pasty no longer (well at least not on your face). Mix these magical drops in with your moisturiser and magic will happen. I’ve been using them for years and couldn’t recommend them more.

2.🎧 Nearly Weds. I always find Jamie Laing entertaining, he has such a fun warm energy to him, and is just one of those people who draws you in. Seeing how he and his future wife engage with one another is not only entertaining, but I think an important example of what a healthy relationship looks like. Sophie and Jamie laugh and joke their way through the challenges we can all relate to and it is a joy to listen to.