Issue #12: Why does exercise matter?

And a Chicken Marbella recipe

A continued THANK YOU to everyone who has ordered, bought, read, shared or gifted a copy of my book 7 Principles of Healthy Eating, and to all of you who have left a review on Amazon or Waterstones I'm so grateful as it really does help.

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1.📚8 Rules of Love by Jay Shetty here. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

2. 🎧A Millennial Mind by Shivani Pau. Shivani is an excellent interviewer who takes guests from a variety of backgrounds with a plethora of expertise and elicits guidance and practical tips from them (as well as using her own experiences) that can be easily incorporated into your daily life. It’s entertaining, educational and inspirational.