Issue #11: What’s the best diet to follow?

And a Peanut Chilli Tofu Noodles recipe

I’d like to start by welcoming all our new community members thanks to my being selected to be featured on Substack’s discover page (whoop whoop!). I started this newsletter 3 months ago and haven’t really been sure if anyone is reading it or not, or if it’s helping, so it’s nice to know you are and please do connect with me here on instagram if there is anything you would like me to answer or write about.

I’d also want to thank everyone who ordered, bought, read, shared or gifted a copy of my book 7 Principles of Healthy Eating. This book has been a complete labour of love - the result of many hundreds of hours work by a whole team of fantastic people. Your support means the world, and we really do appreciate your encouraging feedback. If you would be so kind as to take a quick moment to leave a 5 star review on Amazon or Waterstones I'd be so grateful as it really does help.

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.1.📚The Seven-Day Stress Prescription by Dr Elissa Epel here. This book sets out to help you stress better. And considering we can’t get away from stress as it is woven inextricably into the fabric of our lives, becoming more resilient to it seems like a smart thing to do. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress. She provides simple, actionable, science-based techniques that offer immediate relief.

2. 🎧My Dad Wrote A Porno. What would you do if your dad wrote a porn novel? Well this was the question Jamie Morton found himself asking back in 2015, and his answer was to read it out loud with two friends and broadcast it for the world to hear. This leads to genuine laugh-out-loud moments as they critique and analyse his father’s (pen name “Rocky Flintstone”) handiwork. The podcast was so successful it inspired an HBO Comedy Special, and has collected more than 250 million downloads along the way.