Issue #9: How do I get rid of spots?

And an Easy Pancakes (Gluten Free) recipe

My book is at number 41 on Amazon! Wowieee! Thank you so much for all the support, I’m loving reading all the reviews of how useful you’re finding it and how much you’re enjoying the recipes. If you haven’t got your copy yet you can here.

The Imperfect Nutritionist is a weekly newsletter packed with always delicious nutritious recipes, accessible evidence-based health advice and curated recommendations to help you live the life you want to but be healthier while doing it…

The full email is only available to paid subscribers- which makes it possible for me to have the freedom to write without the need for pesky ads or the like. Would you consider supporting independent journalism for £4.99 a month and upgrading your subscription here? (That’s less than the price of a Pret Posh Cheddar & Pickle Baguette!) You’ll also receive my 5 day challenge guide for free as a thank you.

1.📚The Body Keeps The Score by Bessel van der Kolk here. A pioneering researcher and one of the world’s foremost experts on traumatic stress Bessel van der Kolk offers a bold new paradigm for healing. This is a truly beautiful and transformative book that can assist with healing and understanding trauma in the most profound and intuitive way. I highly recommend this book to anyone whom has struggled with trauma and it’s devastating effects.

2. 👩‍🍳Well Easy purchase here. All your favourite healthy brands in one place delivered straight to your door! So no more searching round loads of supermarkets or ordering from multiple places. And they have kindly given me a code so you can get £10 off your first order over £50 and enjoy all the delicious foods for less (IMPERFECT10).