Issue #8: Can you think yourself to looking younger?

And a Valentine Vodka and Butterbean Stew recipe

My book is now A Top 100 Book at number 78 on Amazon! This is nuts! Thank you so much for all the support, I’m loving reading all the reviews of how useful you’re finding it and how much you’re enjoying the recipes. If you haven’t got your copy yet you can here.

The Imperfect Nutritionist is a weekly newsletter packed with always delicious nutritious recipes, accessible evidence-based health advice and curated recommendations to help you live the life you want to but be healthier while doing it…

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1.📚A Manual For Being Human by Dr Sophie Mort here.  Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Sophie Bart helps you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people works to give you the tools you need to help get the most out of life.

2. 👩‍🍳Rhythm 108 Cookies purchase here. With a love for sweet treats, but an equal concern for nutrition, wellness and the planet, founder Siddhi worked with a team of world-class Swiss Pâtissiers and Chocolatiers to open a bakery in the foothills of the Swiss Alps, so Rhythm 108 was born! And the results are out of this world, my favourite is the Hazelnut chocolate praline soft-baked filled cookie and they have kindly given me a code so you can enjoy all their delicious treats for less (SWISSTREATS108).